Get Mindful and Avoid the Belly-Full this Thanksgiving

happythanksgiving-2

TIPS TO GET MINDFUL AND
AVOID THE BELLY-FULL THIS THANKSGIVING

Did you know that the average person consumes over 2,000 calories during the Thanksgiving meal alone?

TRYING TO “BE GOOD” DOESN’T WORK

No one mindfully plans to over eat on Thanksgiving or the weekend that follows, but often, we haven’t mindfully planned to stay light and healthy either.

As an expert in the psychology of weight management, I have heard many people head into their holiday weekend with intentions of “trying to be good” only to report that their wishes to keep it light were swept to the wayside by the second glass of wine or third round of pumpkin pie.

USE YOUR MIND MORE EFFECTIVELY

The key to preventing this is to use your mind more effectively than trying or hoping to “be good”.  This is especially important since holiday gatherings often trigger deeply rooted reactions and habits that engage us in overeating.

In order to avoid the belly-full which winds up making us feel bad about ourselves and takes away our energy for really enjoying all we are grateful for, we need to intercept those old deeply ingrained holiday eating patterns.

EASY TIPS AND PRE-SOCIAL GATHERING HYPNOSIS

Here are a few helpful and easy tips to follow with the free 6 minute pre-holiday party hypnosis session to help you succeed in staying in line with your health and weight management goals this weekend.

  1. CREATE A VISION: Take a breath and visualize how you want to feel Sunday evening after the weekend. Really imagine yourself feeling light and healthy and proud of yourself for staying mindful with your eating this weekend.  This helps get your brain excited about achieving the goal and will help you overcome those many moments when you might be tempted to overindulge.
  2. TAKE A MINDFUL BREATH BEFORE EVERY MEAL: Before you begin to fill your plate, take a breath, look at your fist and register that this is the size of your stomach! Fill your plate with healthy choices and a few holiday favorites in very small portions—after 3 bites your experience diminishes so a little is enough—really.
  3. EAT, THEN TALK—DON’T DO THE TWO TOGETHER: I learned with my own 40 pounds weight loss over 20 years ago to focus on eating and enjoying the food and noticing how full I was and then to switch my attention to the conversation. When we do both at once it is easy to ever eat.
  4. TAKE A MOMENT EVERY MORNING TO THINK YOUR HEALTH GOALS THROUGH: The holidays are busy and distracting and it’s easy to let our mind get focused on other things and away from your health.
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