I have just started going to Jazz dance class at my local YMCA with my daughter. We laugh at ourselves a lot because there are really good dancers in the class and we are obviously beginners. We stick with it though and have fun. It’s joyful to move to music – even if my version of the teacher’s dance steps is way off!
I took dance many years ago when I struggled with my weight but never stuck with it. I would get half way through the class and come up with some excuse why I had to leave. That was the way I was with most of my attempts at exercise. I would give up before I got going or I would start something for a bit but then I would get distracted by something and fall off my routine and find it hard to get back.
WHY IS STAYING CONSISTENT WITH EXERCISE SUCH A CHALLENGE??
Have you been struggling with staying consistent with exercise? You are not alone! This is one of the many complaints that I hear from prospective weight management clients: “Why do I get going with exercise but then fall off? It’s so hard to get back on track again!”
You are in for a treat. I recently interviewed Health and Fitness Expert JJ Flizanes about this.
Listen to this interview with JJ and:
- Understand what may be keeping you from consistency with exercise.
- Get inspired to create a more powerful relationship with exercise.
- Look at exercise in a whole new and motivational way!
LINK FOR JJ’s FREE CHALLENGE
Here is the link to sign up for JJ’s FREE MANIFESTATION CHALLENGE that she mentions—it’s coming up in August: http://jjflizanes.com/free-tools-resources/
LINK TO JJ’S Next Big Step Retreat
Have a great weekend! Get out there and move…and maybe I will see you in my Jazz Class??
Alone we Diet—Together we Shift!
ox Rita Black