3 Mind Hacks for Weight Loss Consistency

3 Mind Hacks for Weight Loss Consistency

Greetings from the Desk of Rita Black,

It’s annoying, isn’t it??

We get on track – eating healthfully and releasing weight and then POOF! We fall off track and then try to pull ourselves back on track – only to fall off track again.

Why is it that we know HOW TO LOSE WEIGHT, but for some strange unknown reason, we can’t stay consistent with healthy eating and exercise long enough to get to your ideal weight and more importantly – KEEP THE WEIGHT OFF??


In my new video I show you the fascinating reasons why consistency with weight release can be challenging and make us feel like we are crazy (good news, you’re not).

  • Learn why you keep falling off track
  • How to get back and stay on track
  • Why “starting over tomorrow” is the absolute worst thing you can do

SPECIAL VIEWING NOTICE–If you know me already start the video at 1:33 and skip my intro!!


I hope you enjoyed this training session. I would like to make more—so let me know what weight related challenges you are having currently. HIT REPLY AND LMK!

Check out my website http://www.shiftweightmastery.com where you can find my FREE Shift Out of Sugar Cravings hypnosis session.

Thanks, and have a wonderful rest of your September!!

xoxo Rita

book shadow

I am excited to announce my new best-selling book, From Fat To Thin Thinking: Unlock Your Mind for Permanent Weight Loss, is now available in print and on Kindle.

This is a book version of my successful Shift Weight Mastery Process seminar and is designed to free your mind from the struggle with weight so that you can lose weight permanently.  The book includes online access to free hypnosis, meditation and coaching to support you through the 30-day process.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s