[PODCAST] Strategies to Overcome Mindless Night Eating

Greetings from the Desk of Rita Black,

“If we all went to bed at 5pm we would be thin!” Well, at least that is what I joked with J.J. Flizanes when she interviewed me for her podcast last week.

It seems to be true. Rarely do weight management clients tell me that they struggle with breakfast and lunch—things seem to unravel after 4pm when our will power fades and our impulse control is sapped.

THERE ARE SIMPLE YET POWERFUL WAYS TO SHIFT OUT OF THE NIGHT EATING HABIT

Book Cover From Fat to Thin Thinking by Rita Black

Choose your podcast platform here.

LISTEN ON ITUNES HERE.

I am sharing with you the links to my podcast conversation with fitness expert J.J. Flizanes as we discuss the topic of shifting out of mindless eating at night—there are some great tips and strategies there if your consistency with weight loss is being challenged by this.

Enjoy the program and the enjoy the benefits of mastering night time mindless eating. Have a great week!

Alone we Diet—Together we Shift!

ox Rita Black

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